Energy Healing 

Energy has many names from all around the world. Prana, viv viva, Qi or Chi, and Reiki just to name a few. These names all describe the life force that is inside of all living things. 


Energy healing (a.k.a. distant healing, therapeutic touch, acupuncture, Qigong, spiritual healing, biofield energy healing, massage, Reiki and so much more) has been around in many forms for centuries all over the world. The definition varies from practitioner to practitioner and the different styles of healing. Though the current field of energy medicine has no standard scientific definition, the improvements that science is making is bringing us closer and closer. Between quantum physics, neuroscience and epigenetic research, it is bring to light just how important our life force is, and how much control we actually have over our health and overall wellbeing.


"What quantum physics teaches us, is that everything we thought was physical is not physical."   -   Dr. Bruce Lipton

Not all traumatic events are equal, but the trapped emotions they leave behind are!

         Have you ever experienced an abusive relationship, a death of a loved one, have had something happen to you or around you that was out of your control, but you new it was wrong? Have you ever gotten scared from a movie, tripped yourself and twisted your ankle or become overwhelmingly sad or angry when you thought you lost something, but then you found it?! Well guess what, all of these scenarios and more can cause someone to have trapped emotions! Regardless of age, witnessing or experiencing a major traumatic event, such as abuse, violence, car accident, or a fall,  can have serious effects on someone. Especially a small child and their mental development. 

Why do trapped emotions matter?

Trapped energies, without anywhere to go, can cause any type of disfunction and imbalances to the body including fatigue, insomnia, digestive issues, headaches, joint pain, anxiety, depression, panic attacks and more.

Trapped emotions can influence the way we experience life. They could contribute how quick you are to anger or frustration, how you treat loved ones or co-workers. Maybe you keep finding yourself repeating unhealthy patterns,  or you just feel stuck with your job or your business. You could have "writers block", a hard time studying, unfulfilled with your hobbies even though you love them! No matter how big or small, trapped emotions can influence everything. 



Years ago, I had a hard time getting my chart notes done after each of my massage clients. I just couldn't focus and it started taking me forever. After just releasing a few trapped emotions related to paperwork, I no longer have issues getting my paperwork completed quickly. 

Dr. Bradly Nelson's short explanation of The Emotion Code

What is a heart wall?

We have all heard the term "emotional baggage". Well, it's actually true! Trapped emotions can create a wall around our heart. Dr. Bradley Nelson has found that "93% of the general public will test positive for a heart wall".

Non-physical Attachments and their Impact

A negative or low vibrational entity is a non-physical entity that isn't a human spirit. They can be hard to detected because they play off your weaknesses, imbalances and other trapped energies. They exasperate issues you already have such as (but not limited to) anxiety, high blood pressure, and emotions like quick to anger or frustration. The issues they cause are intentional.


A human spirit that has yet to cross over. Sometimes they don't want to or aren't ready to cross over. When attached to a living person, they believe they are trying to help people, but it is only from 'their' human perspective, and not what may be best for the individual they are attached too. Although they don't usually try to harm intentionally, this can interference with intuition and sometimes misguidance with decisions. 

Signs you could have an Attachment

  • Hyper Sensitive                                           
  • Quick Tempered
  • Chronic Fatigue or Low energy
  • Feeling Stuck or Lost
  • Seem to have Bad Luck
  • Headaches
  • Feeling Powerless or Helpless
  • Lack of  Purpose
  • Restlessness or Bad Dreams
  • Anxiety or Depressed
  • Hearing Voices or Disturbing Images
  • Feeling like "This isn't me"
  • Sudden Onset of physical problems with no apparent cause
  • Unexplained Fears & Phobias or Behavioral issues
  • Sudden onset of anxiety, Depression or Panic Attacks
  •  Poor memory, inability to focus, or confusion more than is normal

NOTE: Having one or more of these negative attachment signs not a guarantee that you have an actual attachment.  If you DO have one or more of these signs AND you have a negative attachment, this also does not guarantee that it is the cause or complete cause of the symptom(s) you have.

Who could benefit? 


Owning a pet means you know they can have big personalities! That also means they have lots of emotions, just like we do. They can also have trapped emotions from traumatic events. Maybe they were abandoned, in a fight, or had physical trauma from a human. Just like with humans, there are many reasons an animal may have trapped emotions and energies. This can show up in many ways from behavioral issues (anxiety or not liking certain people, etc.) to health issues (tumors, vomiting, bowel issues, etc.).  


Witnessing or experiencing a major traumatic event, such as abuse, violence, car accident, a fall, can have serious effects with a small child and their development. But even Infants who have not experienced a "major" traumatic event can have trapped emotions. Prolonged crying, a sibling that was just a little too rough or getting startled by loud noises, can effect their bond with their parents or caregivers or even the way they interact with other children, especially as they get older. 

Toddlers, Children & Teens

Do your kids sometimes have bad attitudes, talk back, misbehave, or mean to their siblings? Or maybe they are introverted, timid, and have no confidence!

Learning to grow up is hard, regardless of what generation you grow up in. Learning to understand, process, and work through your emotions can feel impossible for almost anyone. Then you add hormones, peer pressure and bulling into the mix? That is a recipe for some trauma!!



Adults & Seniors

Whether minor or severe, I'm sure all of us can remember a time or two from our childhood that traumatized us. Even when we think we have moved past them, some of them still linger and we don't realize it. Then we add trauma from adulthood on top of that! Not to mention just the regular stress of life, family work and society. All of these things can create all kinds of trapped energies and emotions. 


For some, it can be repeating poor relationship cycles, others no motivation in life, anxiety, or you just get irritated all the time. It can come out as anything! And then what? It can set you up for more trapped emotions!



Forgiveness & why is it important

The true act of forgiveness is the most conscious and selfish act someone can do. To say you forgive someone or a situation is a good start, but to consciously forgive and release trapped emotions, thoughts, even beliefs related to experiences in your life, has NOTHING to do with anyone else, but you!


Forgiveness is a choice to let go of your "emotional baggage" that is holding you back from making stable, healthy choices for your future. 

Areas people have experienced improvements

  • Physical Injury , Illness or Chronic Pain
  • Home, Work or Chronic Stress
  • PTSD 
  • Physical, Emotional or Spiritual Trauma
  • Divorce / Relationship problems
  • Rejection, Betrayal or Abandonment
  • Loss of a loved one
  • Negative self talk
  • Food Intolerances / Allergies
  • Headaches / Migraines 


  • Depression / Mood Swings
  • Eating Disorders
  • Anxiety / Panic Attacks
  • Internalizing your feelings
  • Addictions
  • Fatigue 
  • Insomnia
  • OCD
  • Joint pain
  • And much more

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